Ponghoz Russian: Пангаз Tajik: Понғоз
Village and Jamoat
Ponghoz Location in Tajikistan
Coordinates: 40°45′N 70°15′E / 40.750°N 70.250°E / 40.750; 70.250
Country	Tajikistan
Region	Sughd Region
District	Asht District
Population  (2015)
• Total	28,352
Time zone	UTC+5 (TJT)
Official languages	Russian (Interethnic) Tajik (State) [a]

Ponghoz (Tajik: Понғоз) or Pangaz (Russian: Пангаз) is a village and jamoat in north-west Tajikistan. It is located in Asht District in Sughd Region. The jamoat has a total population of 28,352 (2015).^[1] It consists of 7 villages, including Ponghoz (the seat) and Bobodarkhon.^[2]