to share – to copy, distribute and transmit the work
to remix – to adapt the work
Under the following conditions:
attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.
Sit upright on the floor, legs straight outstretched forwards. Place your palms next to your hips with your fingers facing forwards. Bend your legs and move your hips upwards. Hold the bridge position briefly and return to the starting position.
Aufrechter Körper, gerade nach vorne gestreckte Beine, auf Boden setzen. Handflächen mit Fingern nach vorne neben der Hüfte abstützen. Beine anwinkeln und Hüfte nach oben bewegen. Brückenstellung kurz halten, zurück in die Ausgangsposition.