to share – to copy, distribute and transmit the work
to remix – to adapt the work
Under the following conditions:
attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.
Stand erect with arms outstretched, horizontal with the shoulders. Now spin around until you become slightly dizzy. There is only one caution: you must turn from left to right.
1. Tibeter (Kreisel): Füße hüftbreit auseinander, mit leicht gebeugten Knien stehen. Handflächen vor Brustbein aneinander, Ellenbogen nach außen. Arme anheben. Ausatmend Arme waagerecht strecken, Handflächen nach unten. Rechtsdrehung auf der Stelle.