V Micronesian Championships in Athletics
Dates	2–4 June
Host city	Kolonia, Federated States of Micronesia
Level	Senior
← 2009 Gold Coast

The 2016 Micronesian Championships in Athletics took place from 2 to 4 June 2016. The event was held in Kolonia, Federated States of Micronesia.

Event	Gold		Silver		Bronze
100 metres[1] (+1.6 m/s)	Rodman Teltull  Palau	10.55 CR	Kitson Kapiriel  Micronesia	11.01	Joshua Jeremiah  Micronesia	11.26
200 metres[2] (+0.2 m/s)	Rodman Teltull  Palau	21.93 CR	Kitson Kapiriel  Micronesia	22.93	Matt Wong  Guam	23.36
400 metres[3]	Casey Henry  Micronesia	52.78	Gwynn Uehara  Palau	53.60	Benon Kin  Micronesia	53.61
800 metres[4]	Casey Henry  Micronesia	2:05.20	Joshua Ilustre  Guam	2:05.51	Matthew Pangelinan  Guam	2:09.11
1500 metres[5]	Joshua Ilustre  Guam	4:31.92	Redley Paul  Micronesia	4:44.07	Tae Hyun Kim  Palau	4:49.45
5000 metres[6]	Redley Paul  Micronesia	19:53.49	Alex Alexander  Micronesia	19:56.82	Detrickson Ioanis  Micronesia	19:58.17
10000 metres[7]	Alex Alexander  Micronesia	42:59.00	Detrickson Ioanis  Micronesia	43:08.90	MJ Ioanis  Micronesia	44:20.60
110 metres hurdles[8] (+1.3 m/s)	Michael Herreros  Guam	17.62	Jushua Kapiriel  Micronesia	18.89	Finley Mendiola  Micronesia	19.59
400 metres hurdles[9]	Matt Wong  Guam	59.67 CR	Casey Henry  Micronesia	1:01.84	Michael Herreros  Guam	1:04.25
Long jump[10]	Norbin Tiru  Guam	6.01 (+0.9 m/s)	Paul Dimalanta  Guam	5.97 (+1.4 m/s)	Ezra Maeladuzu  Nauru	5.71 (+1.2 m/s)
Triple jump[11]	Matt Wong  Guam	12.27 (+1.0 m/s)	Daelan Alviz  Guam	11.56 (+0.9 m/s)	Ryan Elias  Micronesia	11.33 (+1.1 m/s)
Shot put[12]	Justin Andre  Guam	13.34	Joseph Dabana  Nauru	12.99	Christopher Esela  Nauru	11.51
Discus throw[13]	Justin Andre  Guam	41.15 CR	Dison Soumei  Micronesia	35.94	Joseph Dabana  Nauru	35.71
Hammer throw[14]	Justin Andre  Guam	51.17 CR	Christopher Esela  Nauru	24.24	Frederick Canon  Nauru	20.37
Javelin throw[15]	Nicholas James Gross  Northern Mariana Islands	43.97	Herney Ringlen  Micronesia	43.34	Daniel Ekiek  Micronesia	43.13
Octathlon[16]	Robby George  Micronesia	2926	Zachery Penias Osqalt  Micronesia	2457
4 × 100 metres relay[17][18]	Federated States of Micronesia Steve Mendiola Jaynard Arnold Roy Elwise Kitson Kapiriel	44.51	Palau Gwynn Uehara Adolph Speng Demei Keilan Kenny Rodman Teltull	44.97	Nauru Dysard Dageago Ezra Maeladuzu Harrison Harris Joshua Jeremiah	45.69
4 × 400 metres relay[19][18]	Guam	3:34.69	Federated States of Micronesia	3:36.96	Palau	3:43.16

Event	Gold		Silver		Bronze
100 metres[20] (+1.6 m/s)	Zarinae Sapong  Northern Mariana Islands	13.35	Maria Carmella Robert  Micronesia	13.75	Sinsina Kau  Micronesia	14.03
200 metres[21] (+0.3 m/s)	Zarinae Sapong  Northern Mariana Islands	27.87 CR	Lerissa Henry  Micronesia	27.97	Sinsina Kau  Micronesia	29.31
400 metres[22]	Maria Ollet  Guam	1:03.46	Zarinae Sapong  Northern Mariana Islands	1:08.80	Reloliza Saimon  Micronesia	1:10.26
800 metres[23]	Maria Ollet  Guam	2:33.50	Reloliza Saimon  Northern Mariana Islands	2:44.38	Qumilinda Augustin  Micronesia	2:46.40
1500 metres[24]	Maria Ollet  Guam	5:32.14	Reloliza Saimon  Micronesia	5:48.79	Genina Criss  Guam	5:52.18
5000 metres[25]	Elizabeth Quintanilla  Guam	22:14.29	Qumilinda Augustin  Micronesia	23:52.71	Genina Criss  Guam	24:30.62
10000 metres[26]	Genina Criss  Guam	46:52.00	Qumilinda Augustin  Micronesia	50:19.20	Elizabeth Quintanilla  Guam	51:42.30
100 metres hurdles[27]	Aleina Thompsin  Micronesia	20.68 nw
Long jump[28]	Reloliza Saimon  Micronesia	3.90 (+1.4 m/s)
Shot put[29]	Sandonia Likor  Micronesia	9.01	Margrete Finen  Micronesia	8.66
Javelin throw[30]	Sandonia Likor  Micronesia	25.61	Margrete Finen  Micronesia	18.81
4 × 100 metres relay[31]	Federated States of Micronesia ( Pohnpei State)	54.95	Federated States of Micronesia ( Chuuk State)	55.50	Northern Mariana Islands	55.54
4 × 400 metres relay[32]	Guam	4:25.06 CR	Federated States of Micronesia	4:37.29	Northern Mariana Islands	4:51.28

  *   Host nation (Micronesia)

Rank	Nation	Gold	Silver	Bronze	Total
1	Guam (GUM)	15	3	6	24
2	Micronesia (FSM)*	11	21	10	42
3	Northern Mariana Islands (NMI)	3	1	2	6
4	Palau (PLW)	2	2	2	6
5	Nauru (NRU)	0	2	5	7
Totals (5 entries)		31	29	25	85